
The same vitamins as $100 supplement capsules, in 100 homemade recipes for 13 different concerns.
In 7 days, you see it in the mirror.
In 30, everyone asks what you changed.
Slide to see the result
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1,987+ five-star ratings
What shows on the outside is almost always built on the inside.






Your skin, hair and nails are built from what you eat. That’s exactly where this method works.
Messages and photos from women a few weeks into their shots.
Swipe to see more
Every shot has its own page with everything figured out. No vague recipes, no “to taste” measurements.
So you never get lost: open today’s shot and you know exactly what to do.
In cups and tablespoons, with five or six everyday grocery-store ingredients.
Three steps. A regular blender and a strainer: no juicer needed.
On an empty stomach, in the afternoon or at night, and how many times a week.
The key nutrient and the absorption trick: turmeric with black pepper, iron with vitamin C, beta-carotene with healthy fat.
Not a generic recipe book. Every goal has its own recipes.
Follow along on your phone while you make it, or print it and stick it on the fridge.




SkinBeta-carotene, vitamin C and polyphenols, paired with the healthy fat or black pepper that helps your body absorb them.
HairPlant-based iron with vitamin C, real biotin and the herbs that have been used for decades for scalp care.
NailsSilica, zinc and collagen amino acids, in recipes designed to drink often without getting bored.

In two minutes you’ll find out what your body is missing and what your priority is right now: skin, hair or nails. Your result decides which Glow Up plan you follow in your first week.
US$ 17Free

Your first week mapped out, day by day, based on your quiz result. One shot in the morning, one at night and one small habit, so the glow shows up before you have time to quit.
US$ 19Free

The peels, stems and seeds you throw away hold more nutrients than the flesh. Learn how to use them and cut what you spend on your shots in half.
US$ 14Free

Your shampoo leaves buildup that dulls your hair and clogs your scalp. This is the deep-cleansing ritual plus the nettle, rosemary and rice rinses that have been used for generations.
US$ 19Free

Dull skin is often just covered in dead cells. Here are the scrubs and toners you make with coffee, sugar, oats and rice, plus the right frequency so you don’t irritate your skin.
US$ 14Free

Your skin repairs itself while you sleep, and almost nobody gets it right. This is the complete evening ritual: what to eat for dinner, which herbal tea to drink and how to set up your bedroom so the repair actually happens.
US$ 17Free
Lifetime access for one payment. No subscription, no surprise charges.
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Price shown in US dollars. If you pay in AUD, GBP or CAD, your bank converts it automatically.
Download the guide, take the quiz, make your first shots and follow the 7-day plan. If within 30 days you feel it’s not for you, just send us an email and we’ll refund 100% of your money. No questions, no hassle.
“I started with the quiz and got hair as my priority. By week four I wasn’t seeing nearly as much hair in my brush.”
Ashley M. Austin, TX
“I use what I already buy at the grocery store. I stopped spending money on drugstore collagen.”
Chloe P. Melbourne, AU
“The plan saved me. I used to start and quit; now I tick off each day and never skip one.”
Emma H. Toronto, ON
Choose your payment method and confirm your order.
It lands in your inbox within minutes.
Plus all six bonuses, from the same link.
Take the quiz and start that same day.
It’s digital, in PDF format. You get it by email minutes after checkout and can read it on your phone, tablet or computer. You can also print the pages you use most.
No. A regular blender and a fine-mesh strainer are all you need. The ingredients are everyday grocery-store items: fruits, vegetables, seeds, herbal teas and common spices.
Honestly: skin usually responds between weeks two and four. Nails grow about 1/8 inch a month, so it takes two to three months to see new nail. Hair is the slowest, three to six months.
Every recipe that needs one includes a caution: pregnancy, breastfeeding, blood thinners, thyroid or kidney issues. Even so, if you take medication or have a health condition, check with your doctor before you start.
Yes. The price is in US dollars, and if you pay with an Australian, UK or Canadian card your bank converts it to your local currency automatically.
Email our support team within 30 days and we’ll refund 100%. You don’t have to explain anything.
You can keep trying random recipes and half-finished tubs, or start tomorrow with a clear plan: one shot, five minutes a day and a first week you can already see.
Instant access · 30-day money-back guarantee